How do I get rid of this:

"Dear Hamish, You are subscribed to the forum TomTom General Discussions, there have been 1 new thread(s) and 2 updated thread(s). TomTom General Discussions The following threads are new: ************ navman n60i whith tomtom navman n60i whith tomtom In forum: TomTom General Discussions Started by: deenass Last post: 25th April 2012 02:01 The following threads have been updated: ************ TT XXL red cross fixed but then froze on loading TT XXL red cross fixed but then froze on loading In forum: TomTom General Discussions Started by: matt77303 Last post: 24th April 2012 11:01 ************ Tom Tom on an Audi Tom Tom on an Audi In forum: TomTom General Discussions Started by: mr_freeze Last post: 24th April 2012 12:05 All the best, GPS Underground :: Your Tracks Guide ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Unsubscription information: To unsubscribe from this forum, please visit this page: http://gpsunderground.com/forum/subs...820142317b0bce "

and just get the link? Or is really vital to copy-and-paste the links?